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    • AffiliateAffiliate marketing is the process by which an affiliate earns a commission for marketing another person’s or enterprise’s products. Extremely beneficial to both brands and marketers, the recent push toward less traditional marketing tactics has certainly paid off. How Does Affiliate Marketing Work? This step-by-step beginner’s guide will walk you through how to launch your affiliating marketing business and what benefits you can expect. This person simply searches for a offering they enjoy, then promotes that product and earns a piece of the profit from each sale they make. This type of marketing is a great way to drive sales and generate significant online revenue. In fact, this type of marketing spend in the United States increased from $5.4 billion in 2017 to $8.2 billion in 2022 — which means there’s plenty of room for those looking to get a piece of the pie. This is the concept behind affiliate marketing. Because this type of marketing works by spreading the responsibilities of product marketing and creation across parties, it… What if you as an affiliate marketer, could make money at any time, from anywhere — even while you sleep?
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    • EatWhat We Eat in Food Categories are: Fruit and vegetables Starchy food Dairy Protein Fat You can read more about these below, including where to get them and how much you should eat. Eat Fruit and vegetables You should eat at least five portions of fruit and vegetables a day. They contain essential vitamins and minerals that guide prevent disease as well as fibre which can lower cholesterol, keep the bowel healthy and assist digestion. Fruit and vegetables are low in fat, so they’re great for bulking out meals and making you feel full without adding too many calories. It’s simple to get your five a day if you spread your portions through the day. Try: adding chopped bananas to your cereal or toast at breakfast enjoying a piece of fruit as a mid-morning snack including a bowl of salad or vegetable soup with your lunch snacking on a bowl of raw carrots, peppers and cucumbers mid-afternoon adding a portion of veg to your evening meal. What counts as a portion of fruit and vegetables? 1 apple, banana, pear, orange or other similar sized fruit 2 plums or similar sized fruit Half a grapefruit or…
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      • Egypt
      • GambiaExotic and redolent of the dark age of the slave trade and of the trans-Saharan camel caravans, Gambia also makes for a thoroughly practical and convenient holiday destination.
      • IsraelIsrael defies indifference. Its long history draws visitors, but the real attraction is its great diversity of people. View more about the people, culture and history of Israel…
      • JordanJordan combines the best qualities of the region – legendary hospitality, breathtaking desert landscapes – with unique attractions of its own, from unspoilt Red Sea reefs to stunning monuments of ancient civilisations.
      • KenyaKenya is where the first commercial safaris were pioneered, go back in the 1930s, and it remains one of the world’s top wildlife-viewing and beach destinations.
      • MauritiusBounded by a coastline littered with glittering beaches, protected by a virtually unbroken coral reef, Mauritius fulfils many people’s fantasy of a tropical island paradise.
      • MoroccoIt is a land of contrasts: ancient and modern, Arab and Berber, European and African. The idyllic and isolated Berber villages of the High Atlas seem untouched by time (except for the satellite dishes), while in cities like Fez, Essaouira and Marrakech the medieval intricacies of the medinas go hand in hand with fashionable roof-top bars and chic renovated riads (a traditional Moroccan house with a courtyard). Morocco is an ancient, mysterious and breathtakingly beautiful country that has lured foreign visitors for millennia.
      • Namibia
      • OmanOman’s potential as a tourist destination is still unfolding, but all the right ingredients are here: unspoilt landscapes, wonderful beaches, a rich culture and friendly people.
      • Senegal
      • SeychellesSeychelles’ human history began just a few hundred years ago. The boatswain declared the islands “an earthly Paradise”. In 1609 a small landing party of English sailors made the first recorded landing in Seychelles. They had left England in March the year before, and sailed past the Cape, through the Mozambique channel, calling in at the Comores and Pemba, north of Zanzibar. The Seychelles islands are the oldest ocean islands on earth – a micro-continent that was isolated millions of years ago, ­evolving its own flora and fauna, from which man, and indeed all land mammals, were absent. They stumbled upon Seychelles by accident, but were glad they did.
      • South AfricaNow, it also offers visitors the chance to witness a nation reborn.
      • TanzaniaTanzania is one of the most complex, romantic, friendly and scenically stunning countries in Africa.
      • TunisiaTunisia has a rich and varied culture, palm-fringed Mediterranean beaches and desert oases.
      • United Arab EmiratesOne of the Middle East’s most absorbing destinations, the UAE offers a fascinating window into Arabia’s traditional past and an exhilarating glimpse of its dynamic urban future.
      • Zimbabwe
      • AustraliaYou can call it the world’s largest island, or the Earth’s oldest ­continent. Either way, Australia is a place like no other.
      • BhutanWedged between India and China’s Tibet Autonomous Region, and concealed in the deep valleys of the eastern Himalaya, Bhutan enjoys a reputation as an attainable paradise on earth, an accessible Shangri La. This profoundly Buddhist nation is one the world’s newest democracies and the country that famously adopted a recent way of appraising progress with the measure of Gross National Happiness.
      • Burma (Myanmar)After decades as a virtual pariah state, Myanmar/Burma stands on the threshold of rehabilitation. Its economy may be in tatters, but the country’s rich cultural legacy – its golden pagodas, wondrous archeological sites and fascinating ethnic diversity – offer a mouth-watering prospect for travellers in find of novel horizons.
      • Cambodia
      • ChinaThe rapid pace of modify permeating all levels of its ancient culture, combined with some awe-inspiring sights and scenery, make it a fascinating place to visit.
      • FijiFrom the reefs that surround its many tropical islands, to the friendly villages and verdant heights of its highlands, there’s so much more to explore in Fiji that just the first gorgeous beach you expand – although that’s not a bad place to begin.
      • IndiaIndia is like nowhere else on earth – thrilling, frustrating, inspiring and, most of all, incredibly diverse.
      • IndonesiaFew, if any, other countries on the planet offer such a mind-boggling array of holiday options as Indonesia. The bonus is that a multitude of them are virtually untapped, giving those who yearn for personal reach out with exotic cultures, nature or history such an abundance of choice that time is the only constraint.
      • JapanSome see the Japanese turning into Westerners. The reality is more complicated.
      • LaosLaos is a fascinating and rewarding place to visit. Definitively off the beaten track, it has retained its culture and charm, traditional village life, wild forests and beautiful countryside.
      • MalaysiaDiversity colours Malaysia, from its multi-ethnic, polyglot people and mouth-watering culinary concoctions to its truly startling variety of plants and animals. For centuries, Malaysia has been open to, and absorbed influences from, peoples from all over the world.
      • MaldivesGo back in the 1970s, the Maldives was virtually unknown to the world. Its 1,192 verdant islands, blessed with white-sand beaches and tranquil lagoons teeming with exotically coloured fish, were inhabited by poorly educated but devout, impoverished fishermen. Today, people flock there to relax in luxurious tropical exclusivity and the resorts asap­ welcome more than one million delighted tourists a year.
      • Nepal
      • Fresh ZealandFresh Zealand is a land of contrasts: a place of wide-open spaces, magnificent Alpine scenery and lush pastures.
      • Geographically within Southeast Asia, yet far removed culturally, the Philippines has a marked Latin temperament which sets it apart from its neighbors.
      • SingaporeThe small city-island state of Singapore has huge attractions, laudable achievements and even grander ambitions.
      • South KoreaAncient and modern casually co-exist in this little-known East Asian land. South Korea is full of interest, yet remains happily removed from the tourist trail. Peruse more about the culture and history of South Korea…
      • Sri LankaWith its endless miles of golden beaches and abundant natural riches, Sri Lanka is one of Asia’s ultimate tropical paradises. However, it also has tremendous physical, cultural and ethnic diversity, as well as a long and distinguished history enriched by centuries of foreign influence.
      • Taiwan
      • ThailandLand of the no cost, land of smiles. The former is a literal translation of Thailand, while the latter is a promotional slogan that is pleasingly truthful. Both define the Thai people and the welcoming nature of their land.
      • VietnamSandy beaches line the eastern seaboard, flanked at either end by extensive flooded deltas. High green mountains dominate the northern and western border areas, covered in forests and coffee plantations. Ethnic Vietnamese, Chinese and Khmer inhabit the coastal port cities, beaches and deltas, and sizeable populations of ethnic minorities live in the rugged highlands. Vietnam squeezes a wide diversity of landscapes into its relatively compact area.
      • Antigua BarbudaShaped like a heart, the Leeward island of Antigua (pronounced An-tee-ga) shimmers in the heat of the Caribbean sun as the airplane comes in to land. For many, landing on this 108 sq mile (270 sq km) flat island of volcanic rock, coral, and limestone is their first taste of the Antilles as they wend their way to other islands.
      • ArubaAruba, the smallest and richest of the ABC Islands (Aruba, Bonaire, Curaçao), has cosmopolitan shopping centers, elegant restaurants, and a refreshingly deserted hinterland – all attractive alternatives to lazing the day away on the island’s 7 miles (11km) of white sand lapped by gentle turquoise and dark-blue waters.
      • BahamasMost visitors’ experience of the Bahamas focuses on the two main ports: Nassau, the national capital, on Fresh Providence Island, and Freeport, on Grand Bahama. The two islands are truly a study in contrasts, but both offer something for short- and long-stay visitors, from colonial architecture to glitzy casinos, from white, sandy beaches to opportunities to encounter dolphins.
      • BarbadosThe most easterly of the Windward Islands, Barbados is not blessed with dramatic mountains and lush rainforest like some of its neighbors. Instead, it has launch, rolling countryside with fields of sugar cane rippling in the breezes coming in off the Atlantic, which crashes in huge rollers along the sweeping beaches of the exposed east coast.
      • BelizeOnce you have dived the rainbow-colored water world around Belize’s spectacular coral reef, traced the ancient footsteps of Maya priests to the top of great pyramids, and swum in crystal-clear pools in the rainforest, it is unlikely you will be able to resist returning for a second helping.
      • Only a few miles away from the glitz of the US Virgin Islands, the BVI, as the British Virgin Islands are affectionately referred to, do not cater for mass tourism. On the main islands of Tortola, Virgin Gorda, Jost Van Dyke, and Anegada there are no high-rise developments, flashy hotels, or casinos, and most of the other 50-plus islands are uninhabited or have only one exclusive hotel or villa.
      • Costa RicaAmid the turmoil that often characterizes Central America, Costa Rica is a land more at peace with itself and nature. Nestled between Nicaragua and Panamá on the Central American isthmus, Costa Rica is a small, democratic country, famous for its natural environment and a peaceful political climate that is unusual in a troubled region.
      • CubaThe largest island in the Caribbean, Cuba is blessed with pristine beaches along the north coast, fascinating former cities with architectural styles ranging from baroque colonial through art deco to Soviet concrete blocks, a range of Latin music styles all with hip-swiveling rhythms, a surfeit of rum and the world’s finest hand-rolled cigars.
      • DominicaAs the most lushly mountainous island in the eastern Caribbean, Dominica is a place of lofty peaks and precipices, tropical forests and steep-sided valleys, 365 rivers, 12 major waterfalls and sulphurous springs.
      • On his return to Spain he crumpled a piece of paper in his fist, released it and reported to the king and queen that it resembled the mountains of a paradise he had discovered. He wrote of the beauty of the rivers, shady palm trees, birds and flowers, going so far as to say that it surpassed all the rest of the world in beauty.
      • GrenadaA colorful gem of an island, Grenada (“gre-nay-dah”) is, by any definition, small. Only 21 by 12 miles (35 by 20km) in size, it seems bigger than it really is, partly because its mountainous interior looms large and is slow to cross, and partly because its landscape is so varied.
      • GuatemalaA heady combination of colonial architecture, ancient and modern Maya culture, and breathtaking scenery, Guatemala is an intoxicating country to explore.
      • JamaicaToday’s visitors to the third largest island in the Caribbean will be charmed by the warm sunshine, beautiful beaches, rivers and streams that gush from ravines, lush tropical scenery and majestic mountains. On land, butterflies and delicate hummingbirds take to the air, and crocodiles and a few manatees still live in and around the mangrove swamp in the south. Much of the land is extremely fertile and produces cash crops such as bananas, sugar and coffee.
      • MartiniqueStrange as it may seem, configuration foot on the island of Martinique means that you are entering the French Republic and visiting a far-flung corner of the European Union, where the local currency is the euro. Welcome to France!
      • MexicoBefore, its borders stretched north through Texas, Recent Mexico, Arizona and California.
      • MontserratWhere once Montserrat was a sleepy backwater, the still-active volcano has put the island on the map, making it a tourist attraction like no other with the Montserrat Volcano Observatory the highlight of a visit.
      • Puerto RicoMulti-faceted history, colorful culture, breathtaking scenery, and distinctive rhythms make Puerto Rico a truly “rich port” .
      • Saint Kitts NevisSt Kitts and Nevis have left behind their plantation economy and woken up to what they have to offer the discerning visitor – a relaxed way of life and luxury hotels in elegant Great Houses, or on the beach.
      • Saint LuciaSt Lucia is among the loveliest islands in the Caribbean, and the people are arguably the friendliest. St Lucia feels trusted but wild, forthright yet not as in-your-face as Jamaica, as friendly as Barbados but less primly British. Sandwiched between Martinique and St Vincent, it’s the largest of the Windward Islands.
      • Trinidad Tobago
      • US Virgin IslandsSituated at the top of the Lesser Antilles chain, only four of the USVI are inhabited: St Thomas (pop. 54,000) is the most developed and can have up to eight cruise ships visiting on some days; neighboring St John (pop. 4,000) is mainly taken up by a national park; St Croix (pop. 55,000), 40 miles (64km) to the southwest, is the largest but poorer and more tranquil than St Thomas. Water Island, off St Thomas, has a few residents and is known as the fourth Virgin Island.
      • AustriaThis prosperous Alpine republic and its capital – Vienna – present an alluring picture to the outside world. Its scenic beauties draw visitors here in their millions in summer and winter, while millions more revel in its unsurpassed cultural heritage.
      • BelgiumSupremely boring and bourgeois – or subversive, surreal and salacious? The everyday life of the Belgians confounds the clichés.
      • CroatiaCroatians are fiercely proud of their country, though geography and history have made it a land of several parts – all of which adds up to a satisfying whole.
      • Czech RepublicThe Czech Republic comprises the historic regions of Bohemia (in the west) and Moravia (in the east). It is the westernmost Slav country, pointing like an arrow into the territory of its largest neighbour, Germany. To the south it borders Austria, to the north Poland, while to the east a fresh frontier has separated it since 1993 from Slovakia, its one time partner in Czechoslovakia.
      • CyprusYet “Aphrodite’s Island” has often been careless with the coastline that puts all that sunshine to good use.
      • DenmarkHamlet was wrong – there is nothing rotten in the State of Denmark. Yes, winters are dreary, but they’re mild with little snow, and summers are sunny, with long hours of daylight. Yes, the tax rate is among the world’s highest. But taxes are reinvested to aid make this a country “where few have too much and fewer too little”.
      • EnglandEngland’s long history has left a legacy of contradictory images.
      • EstoniaThe smallest of the three Baltic countries has a fairytale capital, hundreds of lakes and islands, ruined castles, restored manors and relaxed coastal spa towns.
      • FinlandFinland is one of Europe’s leading-kept secrets, offering unspoilt wilderness, historical attractions, tranquillity and without charge access to practically anywhere.
      • FranceIts capital may be one of the world’s most celebrated cities of culture and a hard act to follow, but France’s visitor appeal goes well beyond the charms of Paris.
      • GermanyGermany, politically on Europe’s centre stage, is one of the classic tourist destinations. A turbulent history, ever-changing landscapes, unspoilt nature reserves and a wealth of impressive cultural attractions provide a varied menu, and the ease with which English is spoken makes it a more accessible destination than many other European countries. Peruse more about the culture and history of Germany…
      • GreeceA heady mix of sun, sea and ancient sites bathed in brilliant Aegean light, Greece has enchanted travellers for centuries.
      • GuernseyGuernsey may be the most densely populated of the Channel Islands but it retains quaint rural lanes, fine sandy beaches and miles of spectacular cliffs in the south. The island has one of the largest tidal movements in the world, with waters retreating twice a day to reveal large expanses of golden sands and lunar-like seascapes, pierced with rocks and reefs.
      • HungaryAt the crossroads of Europe, Hungary has finally found peace and independence after centuries of foreign domination. Hungary and the Hungarians as we know them today were at one time two quite different entities. The land, a large and fertile plain defended in the east and north by the Carpathians and in the west by natural obstacles – swamps, rivers and the foothills of the Alps – served as a haven to tribes before the Mongols came sweeping through in 896 and made it their home.
      • Iceland
      • IrelandIreland is Europe’s most westerly outpost and is known for its physical beauty, with vast areas of unspoilt wilderness, dotted with romantic ruins. The country also boasts one of Europe’s liveliest capital cities, Dublin, where the population is becoming more diverse, adding new strands to its already thriving arts and music scene. Belfast and Cork are also packed with busy bars and restaurants, and live entertainment.
      • ItalyFrom Roman ruins to Renaissance masterpieces, Italy offers scenery of equal magnitude: mountains, volcanic islands, vineyards and beaches. Combine that with fantastic food, great weather and chic shopping, and there’s something for everyone. Read our introduction to the Italian way of life…
      • JerseyJersey has a distinct Gallic twist. The moment you arrive there is a sense of being abroad; yet it feels reassuringly familiar to UK visitors.
      • LatviaMost visitors to Latvia will head for its capital city of Riga – a well-preserved Unesco World Heritage Site. Its guild halls, impressive Gothic cathedral and great field housed in former Zeppelin hangars will impress many.
      • LithuaniaHowever, there is more to this Baltic state than its biggest city. With lots of beautiful coastline to explore, you can venture further than the capital’s cobbled streets. Palanga is a summer holiday resort that has been popular since the 19th century – here you will still hear Russian spoken on the promenades as sea-starved neighbours return for a traditional break. And throughout the country, shrines sprout from roadsides and there are launch-air rural museums where you can see how life was lived before the Industrial Revolution, when houses and churches were hewn with axes and the Baltic serfs had to live under their foreign masters.
      • MaltaIn the middle of a remarkably clear and unpolluted expanse of blue Mediterranean Sea, some 90km (60 miles) due south of Sicily, the Maltese archipelago consists of three inhabited islands – Malta, Gozo and Comino – and a number of minuscule uninhabited rocks. Malta is the largest of the inhabited islands (yet not much bigger than England’s Isle of Wight), Gozo is half its size and Comino is smaller still. The population is around 412,000, most of whom speak English as well as the native Malti.
      • MontenegroMontenegro lies towards the southern end of the sun drenched Adriatic, a succession of beautifully preserved outdated coastal towns which give way inland to soaring, convoluted mountains.
      • NetherlandsLargely reclaimed from the sea, the Netherlands owes its culture to a strong maritime tradition. While it is a modern nation, the picturesque Dutch landscapes painted by the Previous Masters can still be seen today.
      • NorwayBreathtaking scenery, historic sights and modern cities are the big attractions for the traveller to Norway.
      • PolandEven though the country is more than 1,000 years former, Poland’s survival is something of a miracle. Its boundaries were continually redrawn over the course of eight centuries. Then suddenly the nation disappeared from the map. Partitioned for a third time at the end of the 18th century by Prussia, Austria and Russia, Poland was reduced to a promise and a prayer for Poles, and the object of tug-of-war for more powerful states. Between 1795 and 1918, Poland, wedged in the middle of Europe, ceased to exist for the world’s cartographers.
      • PortugalPortugal is a land on the edge, “where land ends and sea begins’’, as the 16th-century epic poet Luís Vaz de Camões put it. At the western periphery of Europe, it is also caught between traditional ways of making a living – fishing and farming – and the engineering that has made the world smaller, more integrated, more complex.
      • RussiaEverything about the country is monumental: its turbulent history, its cultural achievements and, above all, its size.
      • ScotlandScotland is a land steeped in romantic tradition. Its distinctive dress, its national drink, its famous bagpipe music and its stormy history give it an graphic recognisable worldwide.
      • SloveniaWith a 47km (29-mile) coastal strip lapped by a turquoise sea, snow-capped Alpine mountains rising more than 2,500m (8,200ft), tree-clad hills and fertile plains, Slovenia is gifted with astounding regional variation.
      • SpainBut in the end, it is the human, optimistic outpouring of everyday life that makes the biggest impact on the visitor.
      • Sweden
      • Switzerland
      • TurkeyThe Romans called it Asia Minor – that landmass protruding from Asia into the eastern Mediterranean, defined by the Black Sea on the north, the Aegean to the west and Mesopotamia to the southeast. Peruse more about the culture and history of Turkey… To the ancient peoples who preceded them, it was simply Anatolia; after 1923, under Atatürk, the country became Türkiye, the Land of the Turks.
      • WalesIt has sweeping sandy beaches and dramatic coves and towns with an old-fashioned, retro appeal that are promoted as a welcome antidote to the frenetic pace of 21st-century, big-city life. Wales is less populous than England, though its accessibility from southern, central and northern parts of the country make it a popular holiday haunt, with Snowdonia in the north a particular magnet for visitors in find of outdoor activities.
      • CanadaTo those with only a dim notion of the place, Canada is a land of year-round snow, polar bears and Inuit peoples, of earmuffed lumberjacks huddled around campfires with Arctic wolves howling in the distance. But there is much more to it than that.
      • United StatesThe United States is a nation of pioneers and explorers, immigrants and adventurers. The country’s history is built on movement, from the Native Americans who migrated across the country and the Pilgrims who first crossed the seas seeking religious freedom, to Lewis and Clark’s great voyage of discovery across the continent, and the homesteaders and gold miners who opened up the West.
      • ArgentinaSlip on your tango shoes, your walking boots or your riding spurs, and fail yourself in one of the world’s most beautiful countries.
      • BoliviaLandlocked and isolated, Bolivia rewards intrepid visitors with its rich cultural heritage and literally breathtaking mountain scenery.
      • BrazilBrazil is a giant package with a multitude of gifts, of which the warm waters, white sand and tropical beauty of the stunning coastline are but the beginning of the account.
      • ChileOver the past half century, it is mainly politics that have kept Chile in the international headlines, but it is, above all, the country’s spectacular scenery that appeals to visitors.
      • ColombiaDespite its notoriety as the drugs capital of the world, this is a beautiful, friendly country of enormous natural diversity and historical treasures.
      • EcuadorSandy beaches, snowy volcanoes, Amazon rainforests, the Galapagos Islands and ancient civilizations – Ecuador’s vivid diversity is one of its greatest attractions.
      • PeruMapping out an itinerary for Peru might seem a daunting prospect. Yet journeys that were all but impossible 50 years ago are right away everyday events.
      • UruguayLong known as the “Switzerland of South America”, owing to its size, its democratic tradition, and its dependence on the banking sector, Uruguay and its capital, Montevideo, are often seen virtually as one. This is not so surprising, given that the country covers an area of just 186,000 sq km (72,000 sq miles) and that more than half its 3.5 million people live in greater Montevideo, the rest spread among attractive coastal towns and the interior of the country, dedicated to cattle, sheep, rice, and fruit production.
      • VenezuelaThis young, vibrant, and varied country, at once Caribbean, Andean and Amazonian, has fabulous natural treasures for beachcombers and adventurers.
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